Veganuary Week Three – Documentaries

Here it is, finally, my review of five vegan documentaries I’ve watched over the past couple of weeks. They’ve definitely kept me on track, if not frazzled my brain slightly with all of the mind-boggling facts in the process.

Cowspiracy

I had a lot of “WTF????” moments whilst watching this first film. I knew there was some environmental benefits of vegetarianism and veganism, but I had no idea to what extent. And that extent is extreme, and made my overall takeaway from this; why are we not doing anything about this??? Although, the documentary did sort of answer that by explaining just how much influence the meat and dairy industries have in US government. For me this wasn’t so surprising – we all know that money rules the world – but it’s still shocking.

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I recommend all of these films, but if you’re particularly interested in the environment and the causes of climate change, I highly recommend this one, because I haven’t seen the discussion of the impact of animal agriculture on the planet in any other film or article.

Forks Over Knives

This was another “OMG????” documentary, but this time to do with health. The film goes into great detail about studies done by two different men – one a doctor the other a scientist- who have basically proven that animal products cause cancer and heart disease and other big killers in the Western world. Animal products literally cause cancer. How are we not talking about this???

One fact that blew my mind was that erectile dysfunction is one of the first signs of coronary heart disease. I’ve never heard this before but it makes so much sense! If arteries are blocked, blood can’t flow around the body properly, so can’t get to the penis! And it’s animal products that cause the arteries to block (you’ll have to watch it for the proper science), so if you wanna still be able to get it up, you’d better go vegan!

Vegucated

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In this one we follow three meat-eaters as they embark on the vegan journey, and learn all aspects of veganism and the benefits of it. Therefore it was well-rounded and looked at all aspects-from the environment, to health, to animal welfare. Going on the journey along with these people was also very interesting, and made it seem like something much more achievable, as we could see real people and the struggles they went through and how they dealt with them.

Earthlings

Earthlings is always talked about as one of those films that turns people off meat due to it’s shocking nature. It makes me feel sick, want to cry and get angry all at once. It is really heavy, and very graphic, so if that’s something you don’t think you can watch, I wouldn’t recommend. However, the shock-tactic certainly works for me, and lots of other people, especially as the main reason for me embarking on vegetarianism was compassion for animals. I can never unsee those images of the cruelty inflicted on innocent creatures, and couldn’t live with myself if I went back to contributing to that in any way.

As well as the shocking images – including slaughterhouse workers stomping on chickens and throwing pigs around by the tail – there are some myths defunked in this film, including the ‘no part is wasted’ myth in regards to the leather industry. Many people believe leather comes from cattle also raised for meat, but the film shows cattle bought from poor, desperate families in India, put through a terrible and drawn-out ordeal before being slaughtered purely for their skin.

Meat the Truth

With this being the fifth documentary on this topic I’ve watched within a couple of weeks, it isn’t surprising that the majority of the facts and figures were the same as I had already learnt.

However, all of the previous films have been American, so to have a European (specifically Dutch) perspective was really interesting. Marianne Thieme is a great speaker; very likeable and able to keep you intrigued through all of the numbers and percentages.

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Overall, I highly recommend watching all of these documentaries if you’re at all interested in any of these topics. Ignorance is often bliss, but having our eyes wide open is the only way we’re going to make positive changes in our own lives, to the lives of others, animals and the planet.

284268_210517712331331_2327292_nP.S. I always think it’s good to read around the topic to get other opinions, don’t take everything at face value, and always with a pinch of salt. Do your own research as well as watching these informative films, folks!

P.P.S. All of these are on Netflix apart from Earthlings and Meat the Truth which are on Youtube 🙂

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Veganuary – Week One

Finally, after over two years of being a vegetarian and banging on about how I want to eventually be vegan, I’ve gone and given it a go!

So far, it’s going really well, and I’m so pleased. I’ve had two tiny dairy slip-ups – one on New Year’s Day when extremely hungover and I was made a milky cup of tea, and the other stealing a small piece of bread with butter on it – but that’t it, and after a week I’m getting used to it and I don’t think it’ll happen again. After all, the first time I said I was going to do a veggie big shop, I came home with a ham and pineapple pizza, and I haven’t done that since!

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Linda McCartney sausages, mash, peas and onion gravy – vegan comfort food 

I definitely think it’s a good idea to go vegan gradually. I have a number of friends who have gone straight from being an omnivore to trying veganism and have failed within the first few weeks or months; many then giving up on the idea because they think it’s too hard.

Being veggie first means I’m used to cutting things out, finding alternatives and reading food labels. It also means I’m firm in my beliefs and my reasons behind giving up meat, and extending that to giving up eggs and dairy, so it’s less about willpower and more about remembering why I’m doing this, and that makes it much less difficult.

Here are some of my favourite vegan products that I’ve found so far:

 

First is obviously that vegan staple: tofu. These marinated tofu pieces are so easy to cook and so delicious I don’t know why I wasn’t using them before. The meal is a yummy stir fry – Sainsbury’s frozen stir fry veg, Cauldron tofu pieces, Yutaka wheat noodles and Sainsbury’s light soy sauce.

Next there’s my favourite, so far, plant-based milk: Oatly! oat milk. Perfect in porridge, my favourite breakfast (Quaker Oats Golden Syrup Flavour), and I’ve heard it’s great in tea so I’ll definitely be giving that a try.

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Hazelnut milk in coffee is pretty good, and rice milk is okay, but I’m hoping when I try more milk alternatives I’ll find one that I like more.

Next something that is very important to me: vegan cheese. I was so happy when Sainsbury’s brought out a range of free from cheese-style products, but very nervous to try them.

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Luckily, I like them! The cheddar-style is probably my least favourite, but on a sandwich with some salad it’s hard to tell the difference. The other two are perfect straight swaps for the dairy version, and I use them in the exact same way.

Finally some sweet things I found in the free from section where I work (Booths, northern Waitrose if you haven’t heard of it :)) Lazy Day Foods free from millionaire shortbread and Bell’s Gluten-free jam tarts – they’re delicious! Who needs dairy or eggs??wp-1483893785930.jpg

Next week I’ll make another update on how the month is going – possibly with some reviews of the documentaries I’m planning on watching this week, just to keep me motivated.

Thanks for reading!

 

‘Canned Lion Hunting’ in South Africa

A couple of days ago, I saw this piece on BBC News about lions being bred specifically to be hunted and killed, mostly by foreigners, who pay thousands of dollars for the privilege; and of course to take home a ‘trophy’ in the form of the beautiful animal’s head.

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Now, I’m not claiming to be an expert on this subject, I’ve read a few articles and web pages such as the CACH (Campaign Against Canned Hunting) website and this article on Nature World News.

From the research I have done, I am, of course, appalled and disgusted that these majestic animals are being used in this way. It sickens me that anyone would want to pay money to shoot such a beautiful creature.

I bet you can feel the ‘but’ coming… here it is:

But, I can’t help feeling uncomfortable hearing the similarity in the language used to describe this horrible act, and that used to describe practices of breeding animals within the meat industry.

For example, “these lions are bred in captivity with the sole purpose of being taken out onto hunting lodges, and shot by hunters.”

This is obviously a sentence in the BBC News report meant to shock and disgust the viewer.

I would argue however that just by changing a few words, it would have a totally different impact. Let’s say, “these pigs are bred in captivity for the sole purpose of being taken out into slaughterhouses, and killed for their meat.” This is just what happens, right? Because it’s a pig and not a lion, we aren’t shocked or disgusted, we just accept that that is true.

Now I know many people will say it’s different because the pig meat is going to be eaten and therefore not wasted. But the lions’ fur and bones are all used and sold to make a profit for the breeders (sold in Asia to make medicine, wine and even cakes?): it’s not just the head that gets ‘used’.

So is it really any different? Is it right that outrage and disgust is directed towards one and not the other? Particularly when the one we ignore/accept is happening in our country.

Is this controversial? I don’t know, probably. I hope I’ve put my thoughts across in a way that makes sense, I wanted to keep it brief, especially as it is an opinion piece from someone that has pretty limited knowledge on the subject.

Let me know your thoughts! My next post will be less upsetting, I promise. 🙂