Coming Off My Meds – Part 2

It’s happened! I’m officially not on antidepressants anymore.

It feels like forever since I made part one of this “series” (over two months ago to be semi-exact), but I’ve finally reached the end of this long-ass journey. Well, this part of the journey anyway; I don’t think it’s ever really the end when it comes to depression and anxiety. For me anyway, just like my CFS/ME, it’s always something I’m going to have to work on to keep on top of.

Speaking of CFS, I’ve been going to a group for three out of the six week course now, and the management tips are definitely going to help me with my mood should it be affected. I think my mental health issues are what triggered my CFS in the first place, so depression and anxiety are some of my main symptoms that I need to manage.

So far, I haven’t seen a notable difference in my mood, but it is still early days. It makes me more confident knowing, after two courses of CBT over the years as well as the aspects of it in CFS management, that I can easily spot the warning signs and know what to do about it.

So despite being painstakingly long, coming off my meds has been relatively easy and simple. I’m relieved that it’s done, and I can start living my life anti-dep free; at least for now.

 

 

Advertisements

Coming Off My Meds – Part One?

I’m back!

Almost in time for Mental Health Awareness Week as well… not quite, but almost.

I believe May is Mental Health Month in the US though, so I’m still in time for that! Although, for me, as for many people, I am very aware of my mental health 365 days, 52 weeks and 12 months a year… so really, it’s always a relevant topic (that was awfully deep but I’m not sorry I’m proud of it).

ANYWAY get to the point, you idiot. I’m starting to come off my medication. I’ve been taking antidepressants for the past three years, and I think it’s time I experienced life without them.

That summary sounds like it was a really quick decision for me, but it was quite the opposite. It is too much of a scary concept for me to take lightly. So, in case anyone is interested, this is how I came to that decision.

When I first went to see my GP about my depression, I was just about to turn 18, and just beginning to come out of what was the darkest period of my life so far. A little switch had gone off in the back of my mind that said I needed to get help so I can get better and actually pass my A Levels, which were happening in a couple of months time. Medication actually wasn’t really discussed as a credible option for me, and I went along with the recommendation to try CBT.

I don’t remember having any particular feelings one way or the other about antidepressants, but I didn’t really have any particular feelings about anything at the time.

The CBT had some sort of positive effect, as I passed my A Levels and felt ready to go to University by that September. It wasn’t until midway through my second year that I decided if I was going to get the marks I knew I was capable of, I needed a bit of extra help. So, I went to my Nottingham GP, and he gave me some material to read about antidepressants to make a decision on whether or not I wanted to try them. I also chose to sign up for a course of over-the-phone CBT, which wasn’t useless but it wasn’t very useful either, but I don’t want to go off on that tangent now.

After lots of deliberation, discussions with good friends, and my mum, I decided to go for it. Like most people, I was first prescribed 50mg of Citalopram, which made me incredibly nauseous for the first few weeks, and then began to give me unbearable indigestion (seriously, it was like someone had put a hot poker all the way down my throat and into my stomach and was just twirling it around, constantly. I could barely eat).

So, I went back to my GP, and we gave Sertraline a try, and that is what I have been taking since. When I was struggling to get through the pressure of uni work, I doubled the dose to 100mg, and just a few months ago I went up to 150mg when I explained to my new/old GP back home that I was struggling more with the anxiety side.

I think, overall, the meds did their job. I made it through uni, and loved it, and I’ve managed to maintain a full time job since graduating; not loving it as much, but making the most of it and making £££. They’ve allowed me to live my life on my terms and not on my mental illness’.

However, I feel kind of flat. As much as I haven’t felt the devastating lows of my teenage years, during what should be highs, I often find myself thinking about how happy something makes me, rather than actually feeling it.

Basically, nothing is changing, for worse or for better, and I would rather be stable off the meds rather than on them; not knowing how they’re really affecting me, because I don’t remember what I was like before them; apart from being horrifically depressed, not wanting to leave my bed or do life whatsoever.

Who knows? I might be going back on them a few months or years down the line, but at least I’ll have some kind of measure of what effect they’re having on my mind and on my body.

Stay tuned to find out what happens on the next stage of my journey! Well done if you’ve lasted this long and got this far through my babble. I’m a fortnight into cutting my dose down by 50mg on alternate days for three weeks at a time (luckily I understand what I mean), so may be updating on my progress in a few weeks time.

Wish me luck!

‘The Doctor Who Gave Up Drugs’ – BBC Documentary Review

Ill-thought-out, dangerous and way too simplistic

I came across this programme because, as she very often does, my mother had ripped out an article from the Daily Mail for me to read that she thought I may find interesting and/or useful (they very often are neither of these things, but I gave this one a go).

Within the first couple of paragraphs I was infuriated by the fact that Dr Van Tulleken is grouping antidepressants (drugs I have been taking for three years now, give or take) with other medication that is used for an entirely different purpose:

“I’m talking about the drugs we take because the world we live in makes us unfit, unhappy and overweight – antidepressants, painkillers and drugs like statins.”

Oh so us depressed folk take antidepressants to make us feel better cause the world makes us feel sad; it just gets us down sometimes, y’know? It’s exactly the same as having high cholesterol due to a bad diet and lack of exercise.

download

Dr Chris and his bowls and bowls of pills

As a doctor of medicine I would assume you know it is much more complicated than this, Dr Van Tulleken? Not everyone who has clinical depression/anxiety or any of the other numerous disorders people take these life-saving drugs for can be treated using “non-drug alternatives such as exercise”.

Also, why are we classing mentally-ill people as ‘healthy’? He didn’t make the definition of ‘an average healthy person’ clear in his experiment, where he poured lots of fake pills into bowls to demonstrate how many this ‘average person’ will take over a lifetime. Feels more like a visual aid more invested in the shock-factor than actual facts and research.

This theme of carelessness when it comes to language used when talking about these issues continued in the documentary. In the introduction a clip was shown where Chris stated he felt “intensely depressed” at the enormity of the challenge. My jaw literally hung open. I’m guilty of using phrases such as this in a light-hearted manner, even comics-shoeboxblog-depression-help-544297though I know I shouldn’t because it perpetuates misconceptions and therefore the stigma surrounding mental health, but to hear not only a doctor, but a doctor who is claiming we need to stop prescribing so many antidepressants because “their effect is feeble”compared to basically just exercising (I didn’t hear or read any other alternatives apart from swimming in some cold water)…

It just shows how naive and ignorant this man clearly is, despite his arrogance and smugness, and this disgusts me. He essentially said that one woman’s chronic pain wasn’t getting any better because she was too lazy to do her exercises. Nice, huh?

Of course I recognise the dangers in prescribing so many antibiotics because bacteria are becoming immune etc., and I definitely don’t agree with just throwing antidepressants at anyone who shows signs of depression; other options should be explored and discussed and a joint decision made with the GP/psychiatrist and the patient.

The tone and attitude of both the article and the documentary was patronising and derogatory towards a wide and diverse range of patients; from the depressed to the chronic pain sufferers to those withpmdd_2_53503329 infections.Which I would like to reiterate, shouldn’t be put into one big bundle and compared to one another.

Dr Chris Van Tulleken may have had the best intentions going in to this, but really, if you’re that clueless about the things you want to so drastically change, maybe do some research before spouting rubbish? People look to you for advice as a doctor, at least make it accurate.

At this point in my life, I need my antidepressants to keep going, get me through day to day and earn a living. Someday I really would love to come off them, but until then, I refuse to be made to feel belittled, weak and ignorant by anybody. And so should you. Whether you take antidepressants, painkillers, statins or any of the other drugs demonised by this programme.

Resources: http://www.dailymail.co.uk/health/article-3785796/How-swimming-cold-water-helped-depressed-woman-pills-TV-doctor-reveals-cases-drugs-don-t-work.html 

http://www.bbc.co.uk/iplayer/episode/b07w532p/the-doctor-who-gave-up-drugs-episode-1#group=p02q33dg 

http://miamant.blogg.se/category/personligt.html

http://funnyjunk.com/7+comics+on+depression/funny-pictures/5794158/

On Heartbreak

So, my first boyfriend recently dumped me for someone he, presumably, believes is better than me. It felt like he’d drop kicked me in the stomach and I’d landed in a rubbish bin. Tossed out with the trash.

I’ve told myself it’s something that everyone has to go through; a rite of passage; experiencing the full spectrum of human emotions, and all that jazz. Even thinking of it in terms of understanding how characters in books could literally die from heartache! (I feel ya Cathy, I do).

The only pain I’ve ever felt that it comes close to is being depressed. That sounds kinda dramatic, but lots of aspects are the same; feeling worthless, feeling empty or like there’s something missing, not being able to eat or sleep, the feeling of loneliness even when there’s people around you (but especially when there’s not) etc. I got through being so incredibly low I wanted to die; I can get through this no bother.

I was single for 21 years before this guy came into my life and made me fall so ridiculously hard for him, and I enjoyed his company for like 7 months. It was a good 7 months, don’t get me wrong, but I did pretty alright for myself for those 21 years, and I will do again.

I am a rational human being that believes everything happens for a reason. Despite the soul-crushing anxiety I’m suffering from right now, which I hope will fade in time; stop fighting me, brain! If he can drop me so fast and move on so quickly he clearly wasn’t long-term boyfriend material in the first place. As one of my wise girl friends said, ‘If someone is better for him then you’re better off without him.’ Gotta love inspirational girl friends. The things that they come up with when someone has hurt you is priceless. I have some pretty special people in my life, that’s for sure.

Anywho, I think I’m done with this little bit of therapeutic blogging. Writing things out really helps me to get a better perspective on things. Also shopping, so expect some hauls coming up pretty soon, cause I have done a lot of retail therapy. 😉

Oh speaking of which, I’ve come across a new protip: been dumped? Go out and buy yourself some really nice underwear that he never has and never will have the privilege of seeing. That shit is empowering.

Gonna continue to dance like an idiot and sing my heart out to Hair by Little Mix now, ttfn.

(Images: https://www.pinterest.com/pin/512425263830481095/?from_navigate=true )

Mental Health Awareness Week

The thing with being totally open about the problems I have with my mental health, something I really do want to be, is that there is always that voice telling me I’m attention-seeking and selfish. It’s a vicious cycle. That’s the thing about stigma; it affects the way we think about things, and that is exactly what mental illness does to you.

My mum told me, the last time we were sat drinking cappuccinos in M&S cafe in Altrincham, that my dad really doesn’t like the fact that I’m on antidepressants. I told her that I think it’s because he doesn’t understand what they do, because he’s from a generation that was told taking such medication would mess with your head and leave you with no control over your mind, which was kind of right at the time, because they’ve come on along way since the early days of ‘happy pills’. My mum is rather in the belief that anything is better than what I was like 3 years ago, and I wholeheartedly agree.

I made the mistake of taking my mum to my first CBT appointment back then. I really should’ve thought that through, because I didn’t imagine it would mean her knowing that not only had I thought about suicide, I’d thought of how I would do it in a lot of detail; and lots of other details of how deep in I was that I had till then managed to keep from her. I didn’t want to upset her, it broke my heart to see her heart break, but it worked out for the best. She realised that she couldn’t and never would understand what was going through my mind, and whilst I know she spent some time blaming herself, she realised that it didn’t matter that she didn’t understand, only that I could talk about it.

If people don’t understand what it means to be depressed, the stereotype and ignorance will continue. The Katie Hopkins’ of this world will continue to spread poisonous messages about mental illness, and more people will die because they didn’t feel they could reach out and get help.

I also think I sought help after a relatively short amount of time (retrospectively, 18 months/2 years felt like a lifetime at the time) was because I knew what was happening. I might have been in denial for a while, but having been exposed to mental health problems previously, I relatively quickly recognised that I was depressed.

So we need to SPREAD THE WORD. Spread the word and SAVE MORE LIVES.

This is a brilliant time for this week to be happening, because mental health problems do not go well with exam season. I feel like it’s definitely something schools should address more, bearing in mind that I know the majority care a lot more than my school that was literally all about the results… kids’ health is more important than any exam result or any grade.

I wouldn’t wish what I went through on anyone. Not even Michael Gove or David Cameron (gasp). So minimising the misery caused if and when mental health issues strike is so so so important. And to do that we need to end the stigma, because it’s about bloody time.

I’ve got a sadness hangover.

Well, this got deep quickly, didn’t it?

On Saturday, I went to a Fem Soc social at a bar, and four cocktails happened before my anxiety rose to the point where I had to take myself off to the toilets and try and calm myself down whilst avoiding crying and ruining my face. I swiftly made my excuses and got out of there, and actually made it home before the tears arrived (and my housemate thought she had triggered me and felt really guilty, woops).

So I went to bed in a bit of a state, to say the least. And woke up the next morning with not a normal hangover, but what I have decided to name a ‘sadness hangover’, because it has happened enough times to warrant a name. I define a sadness hangover as the headache, aching bones and muscles, foggy brain, extreme tiredness, sluggishness, irritability, sickness and general zombie-like state of the next day after waking up the morning (or early afternoon) after a bad flare up of anxiety/depression. It sucks.

And it now being Monday evening, I am only just beginning to get over it. Hopefully if I get a good enough night’s sleep I will have a much better day tomorrow.  If I didn’t believe that, I don’t think I’d ever get out of the slump; it would mean going backwards, downwards into the pit of my own brain and giving into the voice in my head. And that belief what getting better is about.

I think a part of ‘recovery’, from depression particularly, is accepting that it’s a process. That sounds gross and therapist-y and bleugh, but true, at least for me. Sometimes I feel like shit, but I know that another time in the future I’m going to feel fucking awesome. When the shit times occur I like to remember that there is a massive difference between having this glimmer of hope, even if it is being quietened by the loud mouth bastard that says ‘EVERYTHING SUCKS, YOU SUCK, WHAT’S EVEN THE POINT? GO BACK TO BED AND MAYBE BASH YOUR HEAD AGAINST A WALL A FEW TIMES ON YOUR WAY’, and the complete, earnest, all-encompassing lack of hope, and defeat in the face of the voices, that I had in the past.

I had an anxiety attack on the bus this morning, but that’s okay because now I’m at home in my Winnie the Pooh onesie eating toast with honey on it, and everything is all right for now.