I’ve been really intrigued by the ‘clean eating’ or ‘plant-based diet’ craze that’s been going around the internet for a while now; and even seriously considered giving it a go with so many bloggers and vloggers talking about all of the health benefits and how good they feel on this diet. I’m willing to try anything at this point to stop feeling so tired and awful all the time!
I’m also planning on going vegan (I’m veggie currently) in the near future, but I see a big difference between veganism and ‘plant-based’. The latter seems to be all about the health benefits, whilst the former is about animal cruelty and not wanting to contribute that.
Now I’m not going to lie, clean eating sounds like a big commitment, and too much hard work for me to keep up with. I think in a way I’ve been looking for an excuse to not give it a go for that reason; so the title of this BBC documentary really appealed to me when I was scrolling through iplayer trying to find something to watch.
First of all, I’ve never seen any of Grace Victory’s videos, but I loved her from the opening of the programme, and I subscribed immediately. She’s hilarious, honest, and genuinely relatable, so she was the perfect person to host this documentary.
I think Grace clearly explained that there are many different definitions of ‘clean eating’, and it isn’t the same for everyone. This is worrying considering there’s so many people spreading possibly conflicting messages about what we should and shouldn’t be eating.
What works for one person might not work the same for another, so preaching a one-size-fits-all message is, frankly, dangerous. Having been one of those people obsessed with food, calories and exercise (looking back I probably had orthorexia) I know how easy it is to get caught up in the spiral, and how long it takes to basically rewire your brain into thinking about food and eating in a healthier way. Of course thinking about what you’re eating is important, but obsessing over reading ingredient lists on every packet of food you think about eating isn’t something I would recommend to anyone.
What really struck me wasn’t the nutritionists and dietitians saying how what the likes of Freelee are preaching is a load of rubbish, because I expected that. It was the interview Grace did with the ‘wellness blogger’ Natasha Corrett who has brought out a series of cook books promoting the ‘alkaline diet’ under the company name ‘Honestly Healthy’. She was asked a simple enough question, or rather a statement about a doctor’s view on pH balance in the body, and immediately said she wasn’t going to answer it.
If that doesn’t ring enough alarm bells, then certainly the fact that Natasha’s co-author and ‘nutritionist’ adviser Vicky Egerton was inspired by Robert Young; a man who Natasha herself says she won’t answer any questions on because he’s just been arrested… for practicing medicine without a license. And he’s the father of the diet that Natasha is promoting!? How can we really trust anything that these essentially unqualified people are telling us?
So no ‘clean eating’ for me. Just more fruits and veggies and less veg lasagne ready meals. Do your own research, don’t follow the advice of just one or two people on the internet because they look amazing and their lives seem perfect.
I highly recommend watching the documentary; it really is food for thought! 😉